Tweet Are exercise equipment too heavy and bulky for you? Do they take up a big amount of space in your home? And, are you frustrated because your equipment are not portable? Guess what, here is a simple object that can be your portable exercise partner. It is the kettle bell. The kettle bell is just like a cannon ball with a handle. It comes in different weights, sizes, colors, and styles. Exercises done with this object are mainly ballistic, or those done in projectile motion, such as swinging of the arms, shoulders, along with the bending of the...

Tweet Ever wonder what composes your abdomen and why there are several different exercises to workout and shape each portion? It is because your abdomen is made up of different big muscles and by doing different movements, you make different muscles work. The external oblique muscle of the abdomen is the largest and outermost of the muscles of your abdomen’s sides. It is the muscle which runs diagonally from your sides to your groin. They are the muscles that you workout in order to make those love handles disappear. Some people only do crunches...

Tweet For those who love to drink and socialize, maybe you are already aware of this certain day that you celebrate your favorite drink of all time: Beer. People from California have allotted a day, which was the 5th of August to be the International Beer Day. Just like any other event in the world, this international celebration has objectives or purposes as to why the day should be special. First off from their objectives is to gather with friends and enjoy the taste of beer. Second is to celebrate those responsible for brewing and serving beer....

Tweet Want to lose weight but you just can’t get the meat out of your meal? Why not try the magic of tuna? The Tuna is a salt water fish. Not only is it famous in Asia in the form of sushi, it is also popular worldwide, usually contained in cans. The health benefits of tuna are the regulation of blood pressure, coronary artery disease prevention, and also prevention of Alzheimer’s disease, and we all owe this to the omega-3 fatty acids present in this wonder fish. Not only does it take care of your vital organs, muscle builders and body formers...

Tweet About 60% of Americans are obese. Obesity is a medical condition in which there is an excess of body fat accumulation. There are 3 classifications of obesity according to severity and are measured by the Body Mass Index (BMI). A BMI of 30-34.9 is Class I, 35-39.9 is Class II, and a BMI of 40 and above is class III. Your BMI can be computed by dividing your weight (in kilograms) by your height (in meters squared). One question in the reality show The Biggest Loser is still fresh in my mind: “Have you ever seen an obese, OLD person?” Which...