Tweet Most of us have difficulty in managing our time and how to fit in all the activities that we want to do in a day. An occupation which demands a large time and effort may be in the way to keeping yourself healthy. The best time of the day really depends upon the preference of the person who does the exercise. The most important thing about doing your workouts is that you are comfortable with it – the routine and its schedule. It doesn’t really matter if it’s in the morning or in the afternoon, as long as it is a routine, or...

Tweet Your muscles should feel warm. Movement of the muscles actually generate heat. Your muscles use ATP as their energy source, and in the process, they release heat. Warming up the muscles is essential to prepare your muscle for the great heat-generation during your exercise. Warm muscles are more elastic and are less prone to injury while cold muscles are stiffer and has a greater chance for injury. Too much heat is not good, though, as this can lead to cramping.