Tweet Many people have these bizarre diets and schemes in order to lose weight, but some seem crazier as they go overboard with obsession and preoccupations on losing weight. Some are so overly concerned with how they look like that they don’t know that these thoughts and actions are already serious psychological conditions. One of these is bulimia. In order to understand what bulimia is, we have to know Marnie. Marnie is a girl who is 18 years of age. She is tall, has a slim frame, and she is beautiful. She has friends who have the same built...

Tweet Testosterone is the male hormone responsible for all masculine features that you can see in a man. If estrogen and progesterone are the women hormones, testosterone is for men. It is the hormone responsible for grown-up men’s characteristics, such as facial hair, deep voice, good muscle tone, and masculine actions. This hormone usually outpours during a man’s puberty stage, or the time of adolescence (age 13 to 18 years old). This is the reason why teens have sudden changes in their bodies and why they also shoot up in...

Tweet How much do you love to eat? Some people love to eat with all their heart that they tend to lose control and go beyond what they need. These people tend to become obese. Well, let’s face it. Anything you do to your own body requires your responsibility. We may have done too much for ourselves, but science gives you hope to have a better life. Obesity can now be treated in various ways. One of the ways is bariatric surgery. Bariatric surgery is also termed as weight loss surgery. How is this done? The size of the stomach is reduced using a...

Tweet Are exercise equipment too heavy and bulky for you? Do they take up a big amount of space in your home? And, are you frustrated because your equipment are not portable? Guess what, here is a simple object that can be your portable exercise partner. It is the kettle bell. The kettle bell is just like a cannon ball with a handle. It comes in different weights, sizes, colors, and styles. Exercises done with this object are mainly ballistic, or those done in projectile motion, such as swinging of the arms, shoulders, along with the bending of the...

Tweet Ever wonder what composes your abdomen and why there are several different exercises to workout and shape each portion? It is because your abdomen is made up of different big muscles and by doing different movements, you make different muscles work. The external oblique muscle of the abdomen is the largest and outermost of the muscles of your abdomen’s sides. It is the muscle which runs diagonally from your sides to your groin. They are the muscles that you workout in order to make those love handles disappear. Some people only do crunches...