Tweet Ever wonder what the healthiest and fittest vegetable is? It’s not green, and it does not grow above you. It is the humble sweet potato. Who would have thought that this simple root crop has so much goodness inside it? In Asia, most of the people who live in the provinces have the sweet potatoes as a regular part of their diet. It is not anymore surprising that most of those who live so long (up to 100 years old) come from them. Truly, natural goodness, when eaten, gives you natural benefits. The Center for Science in the Public Interest...

Tweet Maybe you know some friends or some people who take fad diets because they think that dieting is the solution to their problem of wanting to lose weight. Maybe one of them or a number of them believe in the power of plants, in that, they only want to have plants on their plate for every meal. Declared or not, if they start hating to have animals for food, we can call them vegans. There are two types of vegans, if we base it on the word. Ethical vegans are those who stop eating and using animals. This means that they do not eat any animal...

Tweet For those who love to drink and socialize, maybe you are already aware of this certain day that you celebrate your favorite drink of all time: Beer. People from California have allotted a day, which was the 5th of August to be the International Beer Day. Just like any other event in the world, this international celebration has objectives or purposes as to why the day should be special. First off from their objectives is to gather with friends and enjoy the taste of beer. Second is to celebrate those responsible for brewing and serving beer....

Tweet Want to lose weight but you just can’t get the meat out of your meal? Why not try the magic of tuna? The Tuna is a salt water fish. Not only is it famous in Asia in the form of sushi, it is also popular worldwide, usually contained in cans. The health benefits of tuna are the regulation of blood pressure, coronary artery disease prevention, and also prevention of Alzheimer’s disease, and we all owe this to the omega-3 fatty acids present in this wonder fish. Not only does it take care of your vital organs, muscle builders and body formers...

Tweet About 60% of Americans are obese. Obesity is a medical condition in which there is an excess of body fat accumulation. There are 3 classifications of obesity according to severity and are measured by the Body Mass Index (BMI). A BMI of 30-34.9 is Class I, 35-39.9 is Class II, and a BMI of 40 and above is class III. Your BMI can be computed by dividing your weight (in kilograms) by your height (in meters squared). One question in the reality show The Biggest Loser is still fresh in my mind: “Have you ever seen an obese, OLD person?” Which...