Baby Back Ribs – who doesn’t know this recipe? For anyone, this is really a must-try food, because of its very special reputation in many different restaurants in almost all countries in the whole world. This food is very in demand especially with those who look for flavor and satiety in one meal.
There are a lot of people who love the baby back ribs. But do we actually know what we are or will be eating? This cuisine, just like any other food, contains nutrients and some food components which are essential for our body and is also important to be taken in balance.
So what is really the content of your baby back ribs? Let’s say that you order one baby back ribs for yourself only. That would be one serving of the meal. This usually contains 2 ribs. One serving of which is about 230 calories.
This recipe contains 28 percent of your daily recommended intake of fat, which is 18 grams of both saturated and monounsaturated fat. This is also important: the baby back ribs that you love contains a lot of cholesterol – about 27% of your recommended daily dietary intake. We have learned from a many other sources how cholesterol can put a risk to us in developing cardiovascular (heart and blood vessels) disease. Keep in mind that this refers to one serving only, which is two ribs. For a whole rack of ribs, some multiplication must be done according to the total number of ribs.
Although the baby back ribs has a bit of a downfall when it comes to fat and cholesterol content, it puts smiles back because of its great protein content. One serving contains 36% of your daily recommended dietary intake of protein. This is good news for those who want to bulk up and make their muscles strong and bigger. As we all know, protein is the building blocks of muscles and our tissues. This protein is also helpful in wound healing in some individuals who are, or may have been, injured.
The baby back ribs has these things as its content, not including the sauce and side dishes that is being served with it. We all know that knowledge is power, therefore it is important for us to know what we are eating, so that we would not do any damage to our body.
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